Space to Be facilitators will make a range of resources available depending on the focus and duration of the retreat, workshop or event.
Possible resources include:
Art materials
A range of paper, card, coloured felt tip pens, crayons and materials for making collages
Books
On meditation, mindfulness, poetry, wellbeing, re-wilding, story-telling and more
Music to suit a range of tastes
Available whilst participants are reading, writing, drawing or relaxing
Information about local walks
Making the most of the environment in which the retreat is taking place
Notebooks
To capture reflections, thoughts, images and ideas
Quotes
To challenge and inspire
Cushions & bolsters
For quiet times either sitting or lying down
For residential retreats, you are welcome to bring your own:
Art materials
Craft work
Books
Musical instruments
Meditation stools / yoga mats
Walking gear
“A smile and a big thank you for providing and holding the space and for working with us so skilfully. I felt a growing sense of ease, something that was really needed after months of working on zoom. Being in nature, eating the wonderful food and experiencing good companionship has helped me to go home with a renewed sense of energy and of belonging”
Feedback from a participant
“Thank-you so much for a really wonderful time on Space to Be. I found it incredibly nourishing in many, many different ways – the food, the company, the silence, the lake, the beauty of the surrounding nature, the flower garden, Trigonos itself, the poetry, music, creativity, connection, space, meditation, silence etc. etc.”
Feedback from a participant